1.Just 3 walnuts a day can improve memory and cognitive function due to high Omega 3 content
2. A 100g bar of chocolate (70%-80% cocoa ) packs 11.9mg iron more, than 100g beefsteak (2.9mg)
3.Coconut water is nearly the identical to blood plasma . It was once used in emergency IV Rehydration during wartime.
4.Celery is 95% water but packed with electrolytes , making it a natural hydrating booster with almost zero calories .
5. Egg yolks contain almost every essential Vitamin. They have Vitamin A D E K and B- Complex , making them nutrient - dense foods .
6.Apples give you more energy than coffee- thanks to their natural sugar and their high fibre content , they provide a steady energy boost without the crash .
7. Broccoli contains more vitamin C than an orange , which is why it has powerful cancer fighting properties .
