Simple Longevity Advice within reach of all

 105 Year Old Nancy Jane speaks

Forgive me if I am wrong.....I am not sure where AI kicks is....some of the phrasing...the fact that her upbringing does not reflect in the clearly spoken crisp English accent....
But this sounds too precise  to be AI fabrication, maybe it is from authentic writing....
This is truly great stuff. Click the Pic. As ever, unless the contents belongs to me, I create a link that opens their page so they benefit from the page openings.

Shocking Food Facts the Doctors Won't Tell You

1.Just 3 walnuts a day can improve memory and cognitive  function  due to high Omega 3 content 

2. A 100g bar of chocolate (70%-80% cocoa ) packs 11.9mg iron more, than 100g  beefsteak  (2.9mg)

3.Coconut water is nearly the identical to  blood plasma . It was once used in emergency IV Rehydration during wartime.

4.Celery is 95% water  but packed with electrolytes , making it a natural hydrating booster with almost zero calories .

5. Egg yolks contain almost every essential Vitamin. They have Vitamin A D E K and B- Complex , making them nutrient - dense foods .

6.Apples give you more energy than coffee- thanks to their natural sugar  and their high  fibre content , they provide a steady energy boost without the crash .

7. Broccoli contains more vitamin C than an orange , which is why it has powerful  cancer fighting properties .