18 yes 18 Avocado Seed Health benefits and counting

Before you read this article, please take note of the current western position regarding the Avocado Seed. We really need more evidence based research into the material here. Also, if you DO grind down the seed into flour topping or additive, I found it only keeps 7 days or so before starting to grow mould.
Dr Axe
The avocado has been all the rage lately with every type of avocado toast you can imagine being found at nearby cafes. Additionally, avocados offer the benefits of healthy fat — something keto diet fans crave. But what about the avocado seed? Before you toss that seed, you may want to tune in to what it can do for you, such as providing amazing antioxidants, possibly helping reduce the risks of Alzheimer’s and lowering pain from toothaches. It also may aid in the treatment of diabetes, constipation and diarrhea, and arthritis — not to mention its antifungal properties, collagen benefits, cholesterol-lowering effects and more — making it the latest and greatest super-seed.

There is another side to this story that you need to consider, however. Are avocado seeds edible? The California Avocado Commission specifically states that there is not enough data to know just how good the avocado seed is for you. Basically, it recommends avoiding it for now and suggests that sticking with the amazing nutrition found in the avocado flesh is a far better choice. (1)

On the other hand, research is being conducted. One study indicates that evidence leans on the side of it being a healthy alternative to consume and use with cosmetics. (2) Below I share what I have found so that you can decide for yourself, but always take precautions when trying anything new or anything that has not been supported by enough data prior to consuming.
California Avocado CommissionWe have received a lot of questions from consumers and dietitians lately asking us what we think about consuming the avocado seed/pit. So is it safe to eat the avocado seed? We don’t recommend it.





18 Health Benefits of Avocado Seed (No.7 is Insane) Click for original plus much more information too


Avocado is a type of fruit which has nutty flavor and people loves to consume it as dessert, side dish and just consume it raw. Avocado is originated from South America especially Mexico and we know that Mexican is popular with their guacamole recipe. Avocado plant has been cultivated since 8000 years ago by Guatemalan and then it spread to the other parts of the world.



People in United States or other country call it as alligator pear since it has rough, green and thick skin just like the skin of alligator. Avocado has thick, smooth and creamy flesh with unique scent. the flesh contains many nutrients and provide benefits for human body. Usually people take the flesh to be consumed and just throw out the seed to the garbage. But do you know that avocado seed also give great benefits and can be useful for human health? To know more about the benefits of avocado seed, check the explanation below.

Nutrition facts

People consider avocado seed as waste or usually regard it as a source of seedlings that suitable for rootstock usage. Beyond people consideration, avocado seed contain many potential constituent that gives lots benefits to human body. Some researches have been conducted to find out the nutrient content of avocado seed. Here the table of avocado seed nutrients content in commonly as different varieties may have different nutrient content also.


We never realized that avocado seed contains so many nutrients that can jeep body health. Most benefits of avocado seed may come from the flavonoid, and mineral contents. Here are some list of avocado seed benefits

1. Lower blood pressure

First health benefits of avocado seed is to lowering blood pressure. Research has proven that avocado seed contains very high amount of potassium which can help in maintaining normal blood pressure and lower the blood pressure in people who suffer from hypertension. Potassium also help to regulate the fluid balance inside the blood so it will not rise the blood pressure.

2. Reduce cholesterol

avocado seedsAvocado seed contains dietary fiber which inside the body can bind the cholesterol and throw it out from the body. The fiber content of avocado seed also prevent the cholesterol or bad fat or LDL (Low Density Lipoprotein) to enter the blood vessel wall and causing other health problem.

3. Prevent atherosclerosis

Avocado seed can reduce the cholesterol by the fiber content and it is also effective to protect the arteries wall from cholesterol accumulation which resulting in arteries wall thickening or atherosclerosis. As we know that atherosclerosis itself can increase the risk of heart disease as well as stroke.

4. Reduce the risk of heart disease

By maintaining normal blood pressure, reducing cholesterol and prevent atherosclerosis, avocado seed has been proven can lower the risk of heart disease especially in people who have cardiovascular system disorder. The potassium, fiber and other nutrients will work together to keep the healthy heart work better.



5. Strengthen bones

Who knows that avocado seed also high in calcium and can be effective in keeping bone mass density. Calcium is a crucial mineral which is needed in the bones development and maintaining the mass from suffering osteoporosis or other bones disorder.

6. Strengthen immune system

Our immune system can work more efficient by the help of some nutrient including zinc. Avocado seed contains zinc which can promotes immune response and strengthen the immune cells to fight against the disease.

7. Prevent and treat anemia

Anemia is a condition where the body get lack of oxygen and nutrient transport from the red blood cells and resulting in poor stamina and productivity. Avocado seed contains iron which can be helpful in treating and prevent anemia since iron is the key factor of the red blood cells formation.

8. Promote health digestion

None of other nutrients that can promote the digestion system better that dietary fiber. Fiber seems the most important thing that required by the digestion process since it can help the digestion process and improving the absorption of many other nutrients inside the body.

9. Treat constipation

It is believe that fiber content of avocado seed also give benefits in ease the defecation process and help feces formation within the colon. The avocado seed fiber can help the bowel move into the large intestine and then eliminated it from the body. Avocado seeds also contains active constituents such as saponins and tannins that known as natural laxative that can trigger elimination process.

10. Maintain fluid balance

Our body consist of liquid the most and avocado seed contains high level of potassium which is the mineral that control the fluid balance inside the body and keep the body from suffering dehydration.

11. Calming nerve

Avocado seed also contains many other minerals including magnesium. Magnesium is other type of mineral which play role in the nervous system signalling and control. Magnesium can give relaxing effect to nerve and help it to work better.


12. Help to repair body damage

Avocado seed contains some amount of protein that can help in repairing body organ or tissue damage that caused by several oxidative stress. The protein within avocado seed will promotes the body to form new cells to replace the broken one.

13. Prevent cancer

Such an amazing facts that avocado seed contains many active substance that also effective in fighting and preventing cancer. Avocado seed contains flavonoid that acts as antioxidant which protect the cells from any damage that caused by free radicals and later can trigger the development of cancer cells. According to study which published in International Journal of Pharmacy, avocado seed can inhibit the growth of breast cancer cells since it contains many phytochemicals and those phytochemical are toxic to the cancer cells.

14. Maintain healthy skin

Avocado seed can be extracted or processed to produce avocado seed powder that can be use in beauty skin care treatment. Avocado seed contains antioxidant and it can be beneficial to keep young skin due to its ability to prevent the free radical damage that is the main factor of aging on skin. And most important according to study, 70% the antioxidant content of avocado is lay on its seed.

15. Reduce inflammation

The antioxidant content in avocado seed also act as anti-inflammatory properties that can reduce inflammation within the body including reduce pain in patient that suffer from joint arthritis. Arthritis is a disorder that will lead the patient to experience severe pain on the joints part due to inflammation and uric acid accumulation.

16. Help in weight loss

Avocado seed contains fiber that can make you feel satiety longer and prevednt you from craving more food. The fiber in avocado seed also will bind the fat in food and inhibit the absorption of fat within the body.

17. Maintain blood sugar level

According to study, avocado seed’s fiber not only help in maintaining healthy digestion but it also helpful in stabilizing the blood sugar level. This makes the avocado seed is save to be consumed by diabetes patient.

18. Prevent from Muscle Cramps

Consuming enough magnesium per day can prevent the body from muscle cramps that can bother your activity and produce severe pain. Avocado seeds contains high amount of Potassium that can fulfill the daily value intake of potassium

Avocado seed seems doesn’t have any side effect to the body and it is totally save to be consumed just remember not to consume it excessively since it contains natural laxative it may causing mild diarrhea or other digestive problem. As mentioned by some sources that the avocado seed can be used to make some dishes including smoothies and it will not change the characteristic of its flavor. Just cut the avocado fruit in the middle and get the seed out. Later cut the seed slowly and chopped it into small pieces. After you get the pieces of the avocado seed you can add it to you favorite smoothies and combine it with other fruit to boost the benefits. Don’t be hesitated, just ry and grab the benefits.

The Race for a True Health Model I

Today's post are a series of my Facebook posts written  as I have been looking into the whole subject of health and nutrition for my own body, and also to be more clued up for others, even if it is only knowing where people can learn a bit more.

Medical authorities refer to peer research papers. They dismiss almost out of hand loan operators with insufficient testing behind them. The problem here is that medical mainstream is funded by the dollar and the pound, and if eating a strawberry is going to heal you, or if a strawberry synthetic material that can be manufactured and sold can remove your surface symptoms in £50£100 or £1000 packets, it won't be the 30 pence strawberry that will be researched, nor tested for FDA or NHS approval. However equally, if a loan operator has found some success with watercress or turmeric, their own need to pay their way by selling books, or selling treatment might also get in the way of realising actually ANY fruit , vegetable or mineral that contains the right substances which make up the depletion which somebody is experiencing from the 60 -90 substances we all must have in correct proportions in order to function healthily.
While there is a whole industry round Aloe Vera (Forever Living Products)  how many know that a huge reason aloe vera works is because of the chelated forms of sulphate it contains.
TTAC.com specialises in herding 100-200 experts in the field of cancer, where as peers they can all share their findings as well asbe some kind of check to each other.  Ty Bollinger is the man that was so disgusted at losing many parts of his family to cancer he vowed to enquire WHY none of the remedies had saved his family members, and to hunt down things that do work.



When the American Medical Association pressed Hoxley for proof concerning an awful test case of a policeman with horrific and advanced shoulder cancer, and he was treated, they then pressed Hoxley in order to buy the formula.
Hoxley replied that in the contract there must be a clause that says people who cannot afford treatment will get treated. This was the Promise Hoxley had made to his father on his deathbed.
The AMA wouldn’t hear of such a thing and were looking to buy the treatment outright.

Many times official bodies run by bankers and elite have repeated this same trick. They buy up the formula, or in Tesla ‘s case finish him off while he is weak and steal his papers , as Hitlers bodyguard confessed,
Then they use the advanced knowledge themselves among the elite while suppressing the knowledge for the public.
This has been done with alternate power sources to replace coal and oil, this has been done over and over again with medicine, and a clear example is with the train locomotion system of magnetic levitation. Seemingly ignored , the inventor Laithwaite sold his tech to the Japanese for their bullettrain. But in reality the elite have used nothing but magnetic levitation got all the interconnecting trains between the worlds underground cities.







So here we are yet again. There is no compromise on this point. It needs sorting.
The BBC are doing another radio programme chasing up the state of play on leukaemia treatment, a particular type.
Their only input is hospitals, NHS and medical research, which in the last few years has been further research in the key body of knowledge gained by the genome project.
So what’s wrong with that both you and the BBC will say? Surely it’s cutting edge science?

Well it’s surely the same as getting foxes to manage your chicken coop.

Research and health should be nowhere near private organisations for profit.
Here’s why. When people learn that turmeric has a component called curcumin which reprogrammes cancer cells
You don’t Feed this information to Fox organisations? Why?
Because they suppress the fact that it can be obtained cheaply from any supermarket and administered 1 teaspoon with every meal. Instead a fox organisation isolated and synthesizes the compound and tells you it is a result of their private EXCLUSIVE RESEARCH , has a special drug name, let’s call it F.C. 716 for fox crap 716 and is only available through them via the NHS and private healthcare at £50,000.

So it is with the genome project based in their hands.
The genome project should be nowhere near a firms hands or private investor. It is our DNA. We co own it and we should like libraries and the best transport systems co own them and pay for their upkeep.

Allopathic medicine is the sleazy fox based principle of topical application of substances to cure symptoms in the manner of , say,steroids, and only in the rarest best examples to cure the root problem.

Natural medicine works along side our bodies immunity systems for rooting out and destroying the source problems.

This has now been found out concerning leukaemia and most tumours in the realm of nutrition and naturopathic medicine.
BBC IS STILL IN THE DARK BECAUSE
THE FOXES OWN THE MEDICAL SYSTEMS
THE FOXES ONLY RESEARCH ALONG LINES THAT LEAD TO GROSS PROFIT
THE FOXES OWN AND CONTROL ALL WORLD MEDIA AND SUPPRESS ALL KNOWLEDGE OF ANYTHING THAT ISNT ALLOPATHIC PURELY PROFIT BASED MEDICINE





Dr Joel Wallace began his career in health mainstream researching cystic fibrosis in youngsters. He made the radical discovery that cystic fibrosis was caused by nutritional deficiency. He also proved that he could form cystic fibrosis at will using research monkeys.

Within hours of publishing his report he was sacked. He continued his career within the Naturopathic organisations.

It seems neither the medical institutes here or the USA want you connecting your nutrition with certain diseases because you won’t buy their expensive treatments which are often a long workaround cure or at worst don’t even really cure you, just lighten your symptom load.








Here
and see Chris Wark's own story here      (Don't confuse with Chris Welch owner of this blog.)

Of all the Common flags of bad nutrition and poor immunity the thyroid is right up there.
If we had proper vitamin and mineral training, if we had proper medical teaching on subjects learned over thousands of years but now forgotten such as lactose fermentation, we would immediately realise what hyper and hypo thyroid condition was all about. It is the body trying to manage imbalance and being so overloaded the systems are failing.
But the answer isn’t to prop up the failing thyroid with artificial chemicals which are then used like crutch support for the rest of life, and especially after radiation damage has impaired the organ.
The answer is to teach medics properly in the first place how to bring Limbic system back into order.
It is extremely painful to have to watch people you know undergo the mutilation of doctors when I am but a nobody compared with medical doctors who have been professionally trained in organ mutilation by medical schools.